Relax is, maybe, the ONLY word that your conscious and unconscious
mind can agree on.
Lesson 34. I could see peace instead of this. When you
reach that state you experience a heightened state of awareness. What if you slip?
You simply say RELAX and you slip back.
ACIM Lesson 49
- God's voice speaks to me all through the day. Free ACIM Daily Audio Lessons by
Robin Duncan reminded me that we’re here to remember where we are. It’s not
up to us to change the script but to learn to follow the guidance of the Holy
Spirit (I’m working on that)
"It takes courage to grow up and become who you really are." E.E. Cummings
When we think of courage we often
think of bravery and risk taking. We look at others who are doing things that
we couldn't imagine ourselves doing and declare to ourselves now they have
courage. Having a bystander relationship with courage is one option but there
is another, much more satisfying, way we can interact with courage.
If we can't imagine ourselves
doing something, it's probably not ours to do. We could break down 3 aspects of
our life and look at them as they relate to courage. The first is those areas
of our life where our faith is strong, it may be in our relationships, career,
health, etc. We expect things to work out well and they do. We probably feel
very little resistance in those areas. We don't need more courage in those
areas because our faith is strong and our fear is negligible.
The next area is the shoulds. We
tell ourselves I should be able to do this, I should try harder or I should
want it more. Our resistance is strong but not our desires. We may berate ourselves for not having more
courage in those areas but courage is not what we need. Clarity is. If we're
talking about strengthening our courage in those areas, we're probably gearing
up to compromise.
The last area is where we want to
carve out more room for ourselves to be and to participate. We can identify
this area of our life because we have strong desires and concurrently are
feeling strong resistance and/or fear. This is the area of our life that could
benefit the most from accessing our courage. Affirmation: I
have the courage I need to be my authentic self. www.receiveyourlife.com
I like the
progressive relaxation method of Silva. Although most hypnosis courses teach
it. Count down mentally from 100 (50, 25) to 1, then mentally RELAX each part
of your body.
I AM relaxing my
scalp
I AM relaxing my
forehead
I AM relaxing my
face
I AM relaxing my
eyes
I AM relaxing my
jaw
I AM relaxing my
throat
I AM relaxing my
shoulders
I AM relaxing my
chest, back, arms
I AM relaxing my
stomach, spine, hands
…
I AM relaxing my
feet
I AM relaxing my
toes
And then deepen by
counting 10 to 1
To come out count 1 to 5
One of the nice things
is as you relax parts of the body you can remind the internal organs, cells,
tissue, skin, arteries etc. that they are functioning in a normal, healthy
harmonious way. What’s to say you can’t? Didn’t
Myrtle Fillmore talk to her body parts? Aren’t
there holistic practices or creative visualization techniques that focus on
parts therapy?
The 'secret' that gets others
moved up and taken care of while leaving you behind?
The answer is not ....
... working
harder - heavens no!
... networking
faster or better - sorry, no again.
.... even
kissing up to anyone - thank goodness because I was awful at that.
It's about how you should see yourself at your job
and I tell you exactly how this small shift in perspective can make a giant
difference in how your boss, your management and your company sees you .....
treats you ... and bets on your future! “YOU ARE A VESTED PERSON IN THE
COMPANY, A PART OWNER OF THE COMPANY” instead of “you versus the company” ~ Farnoosh
Farnoosh Brock: Forgiving yourself is the most difficult, most humbling and most
liberating experience you can gift yourself. Yes, all three at the same time!
It takes serious effort to truly and completely forgive your own flaws and
imperfections, get over your … [Continue
reading]
♥ Miracles occur naturally as expressions of love.
The real miracle is the love that inspires them. In this sense everything that
comes from love is a miracle. ~ Principles
of Miracles #3
Remember: Expect Miracles!
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