Resentment Therapy

Do you want to be an integrated human being? Who does not? If you do, you must unload some of the junk you have carried around with you in your subconscious mind. That is the price we must all pay. You can make a program for yourself, which is quite simple,- not easy. The program is called the "resentment therapy." It is this: make a list of all the persons you have ever resented or been hurt by or been angry with, starting with the present "crop," and working back as far as your memory takes you. If done correctly, you will wind up in the very early years of your childhood. The usual reaction in nine cases out of ten is to say, "Really, I don't resent anyone." Ignore that, if you have that reaction, because it is not true. Think about it for a while. Then take a pencil and a notebook --not a sheet of paper--and start working.