There is a Place Where You Are Not Alone.

Hugh Prather ( 1938 – 2010 ) was a writer, minister, and counselor, most famous for his first book, Notes to Myself (ISBN 0-553-27382-5), which was first published in 1970 by Real People Press, and later reprinted by Bantam Books. It has sold over 5 million copies, and has been translated into ten languages.
Together with his second wife, Gayle Prather, whom he married in 1965, he wrote other books, including The Little Book of Letting Go; How to Live in the World and Still Be Happy; I Will Never Leave You: How Couples Can Achieve The Power Of Lasting Love; Spiritual Notes to Myself: Essential Wisdom for the 21st Century; Shining Through: Switch on Your Life and Ground Yourself in Happiness; Spiritual Parenting: A Guide to Understanding and Nurturing the Heart of Your Child; Standing on My Head: Life Lessons in Contradictions; A Book of Games: A Course in Spiritual Play; Love and Courage; Notes to Each Other; A Book for Couples; The Quiet Answer; and There is a Place Where You Are Not Alone.

His work underscored the importance of gentleness, forgiveness, and loyalty; declined to endorse dramatic claims about the power of the individual mind to effect unilateral transformations of external material circumstances; and stressed the need for the mind to let go of destructive cognitions in a manner not unlike that encouraged by the Cognitive behavioral therapy (CBT) of Aaron T. Beck and the rational emotive behavior therapy (REBT)commended by Albert Ellis.

CBT

CT

REBT