Sit or lay down and make yourself comfortable.
Use meditation music or just any music you like.
Start taking deep, slow breaths in and out.
Start by visualizing an amount of money.
This is going to be your starting amount so it doesn't have to be really high.
You can start with a modest amount, it might be a good idea to start with the amount you actually have in your bank account.
Pick an amount that feels good to you.
Next, as you breathe in visualize that amount going up.
Visualize your original amount going up by as much as you feel comfortable with, or what feels right to you.
Then as you breathe out visualize the amount dropping a little bit, as if you just spent some of your money.
But don't go back to the original amount, leave it a bit higher than your original amount.
Then repeat this for as long as you want and up to as much as you want.
Money In
Money Out
$tarting amount:
$1000
Breathe in: $1000
> $2500
Breathe out: $2500
> $2000
Breathe in: $2000
> $3500
Breathe out: $3500
> $3000
Breathe in: $3000
> $4500
Breathe out: $4500
> $4000
Breathe in: $4000
> $5500
Breathe out: $5500
> $5000
Breathe in: $5000
> $6500
Money In
Money Out
The more relaxed you are about money the ea$ier it is
for it to come - it'$ about finding way$ to let it in and appreciation is what
let$ it in.
Money In
Money Out
Air In
Air Out
Money In
Money Out
Air In
Air Out
No comments:
Post a Comment