As you begin to realize the ‘I AM’ or you ‘Be still, and know
I AM God’ it helps to see things from other perspectives in order to forgive,
let go and let God.
A script is a pattern of thinking and behaving in the world
which restricts some of your options. The ideal, therefore, is to become script
free, or be able to apply the strengths in your script consciously. You made
decisions based on limited information. Your dad drank not because of you or
that but because his situation, his beliefs, his frame of reference which were
drawn from his child experiences.
Being script-free is being autonomous(behaving, thinking or
feeling in direct response to here and
now reality rather than reacting to things based on a script belief).
Autonomy is manifested by the release or recovery of three capacities:
awareness, spontaneity and intimacy.
Being Autonomous: http://pvrguymale.blogspot.ca/2011/02/being-autonomous.html
The irrational Beliefs (iB’s) of REBT: http://pvrguymale.blogspot.ca/2011/07/irrational-beliefs-ibs-of-rebt.html
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