Finding the "I"-ness in you.

The harder we try to not create what we do not want, the stronger we’re holding on to the idea; thus, the more likely we are to create it in our reality.

How can we distinguish between what we can and cannot change?

There’s a simple process. Any time you’re not sure whether something in your life needs to be changed or allowed to be as it is, make a decision to let go of the feeling of wanting to change it. If you let go of that feeling, and it’s something that cannot be changed, you’ll find yourself effortlessly accepting it as it is. On the other hand, if it’s something that does need to be changed, letting go helps you shift easily into action to get things done. The Sedona Method

Could I allow myself to have an easy and effortless day? Could I allow myself to treat everyone with respect? Could I let go of all self-sabotaging behavior past, present, and future?

"Be still and know that I am God."

Meditation is seeing the constant touching the ever-changing movement of life. The man who has progressed through being a sinner to being a saint has progressed from one illusion to another. This whole movement is an illusion. When the mind sees this illusion it is no longer creating any illusion, it is no longer measuring. Therefore thought has come to an end with regard to becoming better. Out of this comes a state of liberation - and this is sacred. This alone can, perhaps, receive the constant. - J. Krishnamurti

David R. Hawkins ACIM talk - February 6th 2005 www.youtube.com/watch?v=OMQPkNLyhI0

Pray to the Holy Spirit

The 12-step movement is a very good example. It brings about recovery from a hopelessly dangerous and progressive illness, so a great deal can be learned about recovery from anything and everything by examining the 12-step program. Another group that makes this very manifest in the physical is A Course in Miracles. So no matter what the illness is, look into the Course and the basics of the 12-step program. Between the two, you’ll have all the tools you need to recover from any illness. From http://holisticnetworker.com/762/interview-with-david-r-hawkins-md-phd-2/

SPIRITUAL TEACHER CALIBRATIONS-– muscle tested by D. Hawkins

Mother Theresa 710

Joel Goldsmith 455

Charles Filmore 485

Vernon Howard 455

Alan Watts 485

C.W. Leadbetter 485

Emmett Fox 470

Joseph Campbell 410